Why Kara vs a Traditional Coach/Therapist?
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I am a QUALIFIED Coach & Healer, so I am prepared to go deep with you.
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I have a HOLISTIC approach – works with mind, body and spirit connection.
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I have TRANSFORMED my own life and took a 360 degree turn so trust me I know what it takes and how it feels.
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I deeply CARE, and GENUINELY want the shift to occur for you because it’s just not work for me, it’s my mission and passion.
Many of my clients say they have tried traditional therapy and have failed. The reason for that is they were ruminating over the same problems over and over again without coming to a clear resolution. Or they have worked with traditional coaches who were completely goal driven or mindset focused, but there was no holistic approach.
Their energy was blocked, and they had no idea how to breakthrough. So I am not your regular mindset coach either, I combine a variety of healing and coaching modalities to get to the core of issues and bring about deep inner work.
I help clients get “unstuck” by using a combination of Results/Mindset/Life coaching, Cognitive Therapy, NLP (Neuro Linguistic Programming), Timeline Therapy, Energy Medicine, Visualisation processes, Meditations/Mindfulness, Reiki and Chakra clearing.
I have a created a new modality which is basically a cocktail of all these and much more. Turns out it’s called “Kara-Transformation Coaching,” which is a perfect combination for aligning Head, Heart, Hand and Energy.
As an international coach, I have helped individuals and groups all over the world discover their true selves, evolve their mindset, shift limiting beliefs and accomplish their biggest goals. Also helped clients overcome anxiety, depression and various mental health challenges.
My certifications include
Here’s how you can work with Kara:
Working with me, I help you to Discover-Your true self, evolve- your being and accomplish your dreams.
Discover-Your Self
On this journey with me, I work with you to
- Discover who you truly are,
- Find your passion and what makes you tick
- Find what lights the fire in you
- Clarify your goals and dreams, and dig deep to find what is it that you truly desire,
- Identify if your goals are authentically aligned with your values and truth
- What is really getting in your way- the root cause of any blocks or limiting beliefs
As it turns out through the coaching of many clients, that you often need to peel through many layers before your true purpose, root cause of issues and desires come to surface. More often than not it turns out, the root cause is not what you were originally aware of.
Evolve- Your Being
Once we have identified what is it that you really want to achieve, what is getting in the way and why? This is where we start the big work, and this is where the SHIFT HAPPENS.
- I work with you to align yourself - the head, heart and hand.
- We work on identifying your highest values and align them.
- We identify your shadows, biggest inherent needs and clear any conflicts
- Discover how can you be unapologetically YOU, we unmask the conditioning you had since childhood.
We shift limiting belief patterns and clear past trauma, pain or any specific incidents. Which have been holding you back in achieving your true potential, your dreams and where you want to be in life.
This is deep deep work! It helps in overcoming stress, anxiety and depression. It also helps to raise confidence, self-worth and self-respect exponentially.It brings transformation, lasting results and sense of fulfilment on a much deeper level.
Evolvement at this level will change behaviour patterns, beliefs, environmental shift, social change, mindset and even identity in some cases.Accomplish- Your Dreams
Once you are aligned, you can achieve anything you set your mind to!This is an action stage - where I help you start taking action towards achieving those dreams and goals. This is where you start to make changes and begin seeing different results. You change your habits; routines and you start becoming consistent at them. You start to fire and wire different neurons in your brain to create lasting changes at subconscious level.
This will take you to where you want to be in life and accomplish everything you authentically desire.1:1 Transformation Coaching Packages
Breakthrough: Single Session 60 minutes.
- 1 X 60 minutes face to face or online Coaching
- Follow up email support
- Social Media community
Discover & Empower: 3 Months Coaching Package.
- 6 X 60 minutes face to face or online Coaching
- Transformation Coaching Exercises
- Practice homework and guidance
- Journaling support
- Follow up email support
- Social Media community
Transform your being: 5 Months Coaching Package.
- 10 X 60 minutes face to face or online Coaching
- Transformation Coaching & energy processes
- Practice homework and guidance
- Unlimited email and message support
- Journaling support
- Social Media community
Book now for a free strategy session, see if we are a good fit and for the magic to unfold!
Kara has spoken internationally in different countries like New Zealand, United States, Indonesia, India and Australia.
She helps organisations and groups to find their true north in areas of Emotional Intelligence, Mindfulness, Health & Wellbeing, Leadership, Resilience, Goal Setting, Communication Skills, Stress Reduction, Empowerment, Mindset, and Productivity.
Her signature programs include:
- Transform your life with Mindfulness - 8 ways to implement in everyday life.
- Is procrastination your sin? Dissolve the myths & get real permanent results.
- Raise your productivity by 10X and climb the corporate ladder
- How to rewire your brain in 5 steps - power of subconscious.
- What is stress & anxiety? How to shift this with my 7-step approach?
- Your demons are your biggest allies! How to make them work to win at everything in life.
Contact us for a free consultation to find out more. 
We partner with organisations like yours to develop a thriving and sustainable culture that performs well and fosters good leadership and success. Our skill-building programs enhance employee performance and leadership, builds stronger relationships between teams and maximises the human potential of your organisation.
We can cover a wide range of topics in the areas of
Emotional Intelligence, Mindfulness, Health & Wellbeing, Leadership, Resilience, Goals Setting, Communication Skills, Stress Reduction, Empowerment, Mindset, and Productivity.
We deliver high quality, evidence-based, professional coaching to the workplace.
We also run mindfulness, meditation and yoga workshops or experiential sessions for mind body soul rejuvenation for corporates.
Contact us for a free consultation to find out more.
Breakthrough: Single Session 60 minutes.
- 1 X 60 minutes face to face or online Coaching
- Follow up email support
- Social Media community
Discover & Empower: 3 Months Coaching Package.
- 6 X 60 minutes face to face or online Coaching
- Transformation Coaching Exercises
- Practice homework and guidance
- Journaling support
- Follow up email support
- Social Media community
Transform your being: 5 Months Coaching Package.
- 10 X 60 minutes face to face or online Coaching
- Transformation Coaching & energy processes
- Practice homework and guidance
- Unlimited email and message support
- Journaling support
- Social Media community
Book now for a free strategy session, see if we are a good fit and for the magic to unfold!
We run mindfulness, meditation and yoga workshops or experiential Energy Clearing sessions for mind body soul rejuvenation for corporates.
Contact us for a free consultation to find out more.
What they say about us
Sania Khilji
Today I want to share about my fabulous coach Kara, I am very grateful to Kara.
Kara is in Melbourne and our sessions are online. No matter the distance, she connects with me and guides me in this process. Thank you very much Kara ? . With her helping me, I am going through a process of transformation, rediscovering how to love me as I am and its giving me the opportunity to grow at all levels.…..
Paola Barcenas
Recently had the opportunity to have Kara lead a mindfulness and meditation workshop.
It was very interactive and engaging and the best part was everyone including myself came out with a few tips or exercises that can easily applied in day to day life to fulfil one’s spiritual needs and be more in control of oneself! Thanks Kara for the super value adding session. Looking forward to many more.
Kara Sandhu, certified transformational coach who has helped clients worldwide overcome trauma, anxiety and depression.
